Corporate Wellness Programs: nutrition and physical fitness Programs

Corporate Wellness — Fri, 28 Nov 2008 11:28:41 +0000

nutrition and physical fitness initiatives have demonstrated effectiveness in delaying the onset of employee morbidity while enhancing self esteem, stress management and general feelings of well being. Although many nutrition and physical fitness initiatives are instructional in nature, they should go beyond educational initiatives by providing enabling supports for the adoption of healthy behaviors.

Quality Corporate Wellness Programs encourage and facilitate participation in daily physical activity for all staff members, and when possible retired workers and family menbers. This is accomplished through access to fitness facilities, (preferably on site) and properly supervised physical fitness classes. In addition a broad-based program will provide opportunities for Personalized physical fitness and nutrition prescriptions from certified experts. Commitment to the model is demonstrated through occupational food services and sales consistent with healthy nutrition. Specific initiatives to include:

• Resistance training
• Flexibility conditioning initiatives
• Healthy cooking classes
• Aerobic conditioning initiatives
• Diet analysis and planning assistance
• Physical rehabilitative initiatives
• Weight/body fat control initiatives
• Team and individual recreational sports initiatives
• Physical fitness assessments and initiatives

Corporate Wellness Program Proposal » nutrition and physical fitness Programs

Corporate Wellness Programs: nutrition and physical fitness Programs